Why am I tired all the time?
Last Updated: 24.06.2025 12:21
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
- Red meat
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Cheers!
13. Don't listen to sad music.
Quia quia unde harum qui quas.
- Honey
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
They don’t know why though.
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7. Remove processed food from your diet.
- Fruits
9. Avoid eating carbs early in the day.